4ft PU Punching Bag Set for Adults with Gloves, Adjustable Weight | 12oz Boxing Gloves,195-Inch Hand Wraps, Reflex Ball, Jump Rope, Hand Gripper, Home Gym Training-Unfilled(White)

The ASBRAVO Punching Bag is made from high-quality Oxford fabric, built tough to withstand hard punches and kicks. At 4 feet (approx. 120 cm) long, it's the ideal training partner for anyone. The set includes 12 oz boxing gloves that offer great hand protection and comfort. The 180-inch (approx. 4.5 m) hand wraps provide extra wrist support and reduce the risk of injury during training. All the essential mounting hardware is included for easy setup, so you can hang the punching bag anywhere – whether in your home gym or outdoors. This set also comes with a jump rope to boost cardiovascular fitness, improve coordination, and help burn calories. Plus, you get a hand gripper (hand strengthener) designed to build hand and forearm strength for more powerful punches. This all-in-one punching bag set delivers a well-organized, efficient training routine. Whether you're a beginner or an experienced boxer, it helps you get better results and reach your fitness goals.

• 【High-quality materials】The punching bag is made of thick Oxford fabric and PU, featuring a multi-layer shock-absorbing foam structure that reduces impact during training and protects your wrists and joints.
• 【Complete boxing equipment set】1 x 4-foot punching bag (120 cm, unfilled), 1 x 12 oz boxing glove, 1 pair of hand wraps, 1 x swivel joint, 4 x expansion screws, 1 x connector carabiner, 1 x punching bag hanging bracket, 1 x jump rope, 1 x hand gripper (grip strengthener), 3 x boxing reflex balls.
• 【Excellent 12 oz Boxing Gloves】The boxing gloves feature three-layer foam padding and a widened wrist strap for easy on and off. They are the best choice for professionals and beginners in boxing, taekwondo, Muay Thai, and MMA
• 【Please Note】 Do not fill the punching bag with sand only. The filling should preferably not exceed 50 pounds (approx. 22.7 kg). You can use sawdust, sand, old clothes, sponges, blankets, cotton, and other filling materials.